*,:before,:after{--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness: proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-color: rgb(59 130 246 / .5);--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }::backdrop{--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness: proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-color: rgb(59 130 246 / .5);--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }*,:before,:after{box-sizing:border-box;border-width:0;border-style:solid;border-color:#e5e7eb}:before,:after{--tw-content: ""}html,:host{line-height:1.5;-webkit-text-size-adjust:100%;-moz-tab-size:4;-o-tab-size:4;tab-size:4;font-family:ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji",Segoe UI Symbol,"Noto Color Emoji";font-feature-settings:normal;font-variation-settings:normal;-webkit-tap-highlight-color:transparent}body{margin:0;line-height:inherit}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,Courier New,monospace;font-feature-settings:normal;font-variation-settings:normal;font-size:1em}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}button,input,optgroup,select,textarea{font-family:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;font-weight:inherit;line-height:inherit;letter-spacing:inherit;color:inherit;margin:0;padding:0}button,select{text-transform:none}button,input:where([type=button]),input:where([type=reset]),input:where([type=submit]){-webkit-appearance:button;background-color:transparent;background-image:none}:-moz-focusring{outline:auto}:-moz-ui-invalid{box-shadow:none}progress{vertical-align:baseline}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[type=search]{-webkit-appearance:textfield;outline-offset:-2px}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}summary{display:list-item}blockquote,dl,dd,h1,h2,h3,h4,h5,h6,hr,figure,p,pre{margin:0}fieldset{margin:0;padding:0}legend{padding:0}ol,ul,menu{list-style:none;margin:0;padding:0}dialog{padding:0}textarea{resize:vertical}input::-moz-placeholder,textarea::-moz-placeholder{opacity:1;color:#9ca3af}input::placeholder,textarea::placeholder{opacity:1;color:#9ca3af}button,[role=button]{cursor:pointer}:disabled{cursor:default}img,svg,video,canvas,audio,iframe,embed,object{display:block;vertical-align:middle}img,video{max-width:100%;height:auto}[hidden]:where(:not([hidden=until-found])){display:none}html{background:var(--paper)}body{min-height:100vh;margin:0;color:var(--ink);background:linear-gradient(170deg,var(--milk) 0%,var(--paper) 55%,var(--paper-soft) 100%);font-family:Manrope,system-ui,sans-serif;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;text-transform:lowercase}button{-webkit-tap-highlight-color:transparent;text-transform:lowercase}button:focus-visible,a:focus-visible{outline:2px solid rgba(134,153,124,.7);outline-offset:4px}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}.app-background{background:linear-gradient(to top,rgba(172,191,164,.24) 0%,rgba(172,191,164,.08) 14%,transparent 26%),radial-gradient(circle at 20% 10%,rgba(255,255,255,.9),transparent 38%),linear-gradient(170deg,var(--milk) 0%,var(--paper) 55%,var(--paper-soft) 100%)}.display-title{color:var(--ink);font-family:Bodoni Moda,Georgia,serif;letter-spacing:0}.soft-copy{color:var(--muted)}.primary-action{color:#3f4c3b;background:var(--accent);box-shadow:0 10px 28px #acbfa461}.primary-action:hover{background:var(--accent-hover);box-shadow:0 12px 32px #acbfa47a;transform:translateY(-1px)}.quiet-icon-button{color:#3038309e;background:#ffffffb8;border:1px solid var(--line);box-shadow:0 8px 24px #3038300d;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.quiet-icon-button:hover{color:var(--ink);background:var(--milk)}.quiet-icon-button.is-active{color:var(--accent-deep);border-color:#86997c73;background:var(--tint-soft)}.duration-button{color:#3038308c;border:none;background:#3038300d;transition:color .18s ease,background .18s ease,transform .18s ease}.duration-button:hover:not(:disabled){color:var(--ink);background:#30383017;transform:translateY(-1px)}.duration-button:disabled{opacity:.34}.duration-pill{color:#3038309e;background:#3038300d;border:1px solid transparent;transition:color .18s ease,background .18s ease,border-color .18s ease}.duration-pill:hover{color:var(--ink);background:#30383017}.duration-pill.is-selected{color:var(--ink);background:var(--accent)}.soft-pill{color:#303830b8;background:#3038300f;border:1px solid transparent;transition:color .18s ease,background .18s ease}.soft-pill:hover{color:var(--ink);background:#3038301a}.ghost-chip{color:var(--accent-deep);background:transparent;border:1px solid rgba(134,153,124,.45);transition:background .18s ease,border-color .18s ease}.ghost-chip:hover{background:var(--tint-soft);border-color:#86997ca6}.progress-track{background:#30383014}.progress-fill{background:var(--accent)}.breathing-circle{--phase-duration: 4s;--breath-scale: 1;position:relative;width:min(74vw,340px);aspect-ratio:1;display:grid;place-items:center;isolation:isolate}.breathing-scale{display:grid;place-items:center;transform:scale(var(--breath-scale));transition:transform var(--phase-duration) cubic-bezier(.37,0,.63,1)}.breathing-halo{position:absolute;top:2%;right:2%;bottom:2%;left:2%;border-radius:999px;background:radial-gradient(circle,rgba(172,191,164,.3) 0%,rgba(172,191,164,.12) 55%,transparent 72%);filter:blur(14px);opacity:.5;transform:scale(var(--breath-scale));transition:transform var(--phase-duration) cubic-bezier(.37,0,.63,1),opacity .7s ease;z-index:-1}.breathing-circle.is-active .breathing-halo{opacity:.9}.breathing-svg{width:min(56vw,224px);height:min(56vw,224px);overflow:visible;filter:drop-shadow(0 18px 36px rgba(172,191,164,.25))}.breathing-track{stroke:#86997c33}.breathing-progress{stroke:var(--accent);filter:drop-shadow(0 0 10px rgba(172,191,164,.4))}.breathing-core{transition:fill var(--phase-duration) ease-in-out}.breathing-center{position:absolute;top:50%;left:50%;translate:-50% -50%;width:14px;height:14px;border-radius:999px;background:var(--accent-deep);box-shadow:0 0 0 10px #acbfa429;transition:transform var(--phase-duration) cubic-bezier(.37,0,.63,1)}.absolute{position:absolute}.relative{position:relative}.inset-0{top:0;right:0;bottom:0;left:0}.left-6{left:1.5rem}.right-6{right:1.5rem}.top-6{top:1.5rem}.mx-auto{margin-left:auto;margin-right:auto}.ml-8{margin-left:2rem}.mr-3{margin-right:.75rem}.mt-1{margin-top:.25rem}.block{display:block}.inline-block{display:inline-block}.flex{display:flex}.h-1{height:.25rem}.h-11{height:2.75rem}.h-12{height:3rem}.h-24{height:6rem}.h-32{height:8rem}.h-full{height:100%}.min-h-screen{min-height:100vh}.w-11{width:2.75rem}.w-12{width:3rem}.w-24{width:6rem}.w-32{width:8rem}.w-64{width:16rem}.w-full{width:100%}.min-w-\[120px\]{min-width:120px}.max-w-2xl{max-width:42rem}.max-w-3xl{max-width:48rem}.max-w-\[15rem\]{max-width:15rem}.max-w-lg{max-width:32rem}.max-w-md{max-width:28rem}.max-w-sm{max-width:24rem}.flex-1{flex:1 1 0%}.-rotate-90{--tw-rotate: -90deg;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.scale-0{--tw-scale-x: 0;--tw-scale-y: 0;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.scale-100{--tw-scale-x: 1;--tw-scale-y: 1;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.transform{transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.flex-col{flex-direction:column}.items-center{align-items:center}.justify-center{justify-content:center}.space-x-1>:not([hidden])~:not([hidden]){--tw-space-x-reverse: 0;margin-right:calc(.25rem * var(--tw-space-x-reverse));margin-left:calc(.25rem * calc(1 - var(--tw-space-x-reverse)))}.space-x-2>:not([hidden])~:not([hidden]){--tw-space-x-reverse: 0;margin-right:calc(.5rem * var(--tw-space-x-reverse));margin-left:calc(.5rem * calc(1 - var(--tw-space-x-reverse)))}.space-x-3>:not([hidden])~:not([hidden]){--tw-space-x-reverse: 0;margin-right:calc(.75rem * var(--tw-space-x-reverse));margin-left:calc(.75rem * calc(1 - var(--tw-space-x-reverse)))}.space-x-4>:not([hidden])~:not([hidden]){--tw-space-x-reverse: 0;margin-right:calc(1rem * var(--tw-space-x-reverse));margin-left:calc(1rem * calc(1 - var(--tw-space-x-reverse)))}.space-x-6>:not([hidden])~:not([hidden]){--tw-space-x-reverse: 0;margin-right:calc(1.5rem * var(--tw-space-x-reverse));margin-left:calc(1.5rem * calc(1 - var(--tw-space-x-reverse)))}.space-y-10>:not([hidden])~:not([hidden]){--tw-space-y-reverse: 0;margin-top:calc(2.5rem * calc(1 - var(--tw-space-y-reverse)));margin-bottom:calc(2.5rem * var(--tw-space-y-reverse))}.space-y-12>:not([hidden])~:not([hidden]){--tw-space-y-reverse: 0;margin-top:calc(3rem * calc(1 - var(--tw-space-y-reverse)));margin-bottom:calc(3rem * var(--tw-space-y-reverse))}.space-y-14>:not([hidden])~:not([hidden]){--tw-space-y-reverse: 0;margin-top:calc(3.5rem * calc(1 - var(--tw-space-y-reverse)));margin-bottom:calc(3.5rem * var(--tw-space-y-reverse))}.space-y-2>:not([hidden])~:not([hidden]){--tw-space-y-reverse: 0;margin-top:calc(.5rem * calc(1 - var(--tw-space-y-reverse)));margin-bottom:calc(.5rem * var(--tw-space-y-reverse))}.space-y-3>:not([hidden])~:not([hidden]){--tw-space-y-reverse: 0;margin-top:calc(.75rem * calc(1 - var(--tw-space-y-reverse)));margin-bottom:calc(.75rem * var(--tw-space-y-reverse))}.space-y-4>:not([hidden])~:not([hidden]){--tw-space-y-reverse: 0;margin-top:calc(1rem * calc(1 - var(--tw-space-y-reverse)));margin-bottom:calc(1rem * var(--tw-space-y-reverse))}.space-y-6>:not([hidden])~:not([hidden]){--tw-space-y-reverse: 0;margin-top:calc(1.5rem * calc(1 - var(--tw-space-y-reverse)));margin-bottom:calc(1.5rem * var(--tw-space-y-reverse))}.space-y-8>:not([hidden])~:not([hidden]){--tw-space-y-reverse: 0;margin-top:calc(2rem * calc(1 - var(--tw-space-y-reverse)));margin-bottom:calc(2rem * var(--tw-space-y-reverse))}.space-y-9>:not([hidden])~:not([hidden]){--tw-space-y-reverse: 0;margin-top:calc(2.25rem * calc(1 - var(--tw-space-y-reverse)));margin-bottom:calc(2.25rem * var(--tw-space-y-reverse))}.overflow-hidden{overflow:hidden}.rounded-full{border-radius:9999px}.border{border-width:1px}.px-10{padding-left:2.5rem;padding-right:2.5rem}.px-3{padding-left:.75rem;padding-right:.75rem}.px-4{padding-left:1rem;padding-right:1rem}.px-6{padding-left:1.5rem;padding-right:1.5rem}.py-2{padding-top:.5rem;padding-bottom:.5rem}.py-3{padding-top:.75rem;padding-bottom:.75rem}.py-4{padding-top:1rem;padding-bottom:1rem}.py-8{padding-top:2rem;padding-bottom:2rem}.pb-8{padding-bottom:2rem}.pt-10{padding-top:2.5rem}.pt-4{padding-top:1rem}.pt-6{padding-top:1.5rem}.text-left{text-align:left}.text-center{text-align:center}.text-2xl{font-size:1.5rem;line-height:2rem}.text-3xl{font-size:1.875rem;line-height:2.25rem}.text-4xl{font-size:2.25rem;line-height:2.5rem}.text-5xl{font-size:3rem;line-height:1}.text-7xl{font-size:4.5rem;line-height:1}.text-base{font-size:1rem;line-height:1.5rem}.text-lg{font-size:1.125rem;line-height:1.75rem}.text-sm{font-size:.875rem;line-height:1.25rem}.text-xl{font-size:1.25rem;line-height:1.75rem}.text-xs{font-size:.75rem;line-height:1rem}.font-extralight{font-weight:200}.font-light{font-weight:300}.font-medium{font-weight:500}.font-normal{font-weight:400}.leading-none{line-height:1}.leading-relaxed{line-height:1.625}.leading-tight{line-height:1.25}.tracking-normal{letter-spacing:0em}.no-underline{text-decoration-line:none}.opacity-0{opacity:0}.opacity-100{opacity:1}.opacity-30{opacity:.3}.opacity-70{opacity:.7}.filter{filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}.transition{transition-property:color,background-color,border-color,text-decoration-color,fill,stroke,opacity,box-shadow,transform,filter,-webkit-backdrop-filter;transition-property:color,background-color,border-color,text-decoration-color,fill,stroke,opacity,box-shadow,transform,filter,backdrop-filter;transition-property:color,background-color,border-color,text-decoration-color,fill,stroke,opacity,box-shadow,transform,filter,backdrop-filter,-webkit-backdrop-filter;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}.transition-all{transition-property:all;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}.transition-colors{transition-property:color,background-color,border-color,text-decoration-color,fill,stroke;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}.duration-1000{transition-duration:1s}.duration-300{transition-duration:.3s}.duration-700{transition-duration:.7s}.ease-in-out{transition-timing-function:cubic-bezier(.4,0,.2,1)}.ease-out{transition-timing-function:cubic-bezier(0,0,.2,1)}:root{--paper: #f8faf6;--paper-soft: #eff3ec;--milk: #ffffff;--ink: #303830;--muted: #6b746a;--line: rgba(48, 56, 48, .1);--accent: #acbfa4;--accent-hover: #9db394;--accent-deep: #86997c;--tint: #e4ebdf;--tint-soft: #f1f5ed;--shadow-soft: 0 18px 50px rgba(48, 56, 48, .08)}@keyframes pulse{0%,to{opacity:.28;transform:scale(1)}50%{opacity:.12;transform:scale(1.06)}}.hover\:opacity-80:hover{opacity:.8}@media (min-width: 640px){.sm\:left-8{left:2rem}.sm\:right-8{right:2rem}.sm\:top-8{top:2rem}.sm\:inline{display:inline}.sm\:max-w-none{max-width:none}.sm\:pt-0{padding-top:0}.sm\:text-5xl{font-size:3rem;line-height:1}.sm\:text-9xl{font-size:8rem;line-height:1}}